Tagged: Proper Breathing

Pranayama 1


Pranayama is training in proper breathing. It can lead us into Meditation to heal our mind, body and spirit. Pranayama is made of ‘Prana’ and ‘Ayama’. Prana means vital force of energy. And Ayama is the storing and distribution – regulation of energy. There is an intimate connection between body and mind. Breathing is a vital tool to control the mind and thinking pattern.