Pilates was developed by Joseph Pilates, a German sports enthusiast. Pilates is a new fitness method that works by strengthening the deeper postural muscles, builds strengths from inside without adding bulk and gets the body into perfect alignment. It tends to reshape the body improving the posture, and is a great way to relieve stress and tension. What are the benefits of Pilates?
1. Better posture.
2. Greater flexibility.
3. Greater strength and muscle tone.
4. Flatter stomach and trimmer waist.
5. Increased joint mobility.
6. Lesser incidences of low back pain.
7. Lower stress levels.