Imagine a capsule or pill that could give you all essential nutrients without adding on extra calories! There is no such panacea for the moment and some simple and easily available foods can provide you with all nutrients without the burden of added calories. Try to incorporate these ten foods into your meal plans and you will stay healthy.
1.Eggs: Rich in proteins eggs for breakfast will make you eat lesser calories during the day. Eggs also contain 12 vitamins and minerals and Choline which aids memory and brain development.
2.Low fat yoghurt: Rich in calcium, proteins and potassium. They are also rich in gut-friendly bacteria and heart-healthy plant sterols. Some yoghurts are fortified with vitamin D. If you do not like yoghurt try one cup of skim milk daily.