Pranayama is training in proper breathing. It can lead us into Meditation to heal our mind, body and spirit. Pranayama is made of ‘Prana’ and ‘Ayama’. Prana means vital force of energy. And Ayama is the storing and distribution – regulation of energy. There is an intimate connection between body and mind. Breathing is a vital tool to control the mind and thinking pattern.
A movie reviewer wrote that cinema is all about 3E’s: entertainment, education and enlightenment. But it neednt really be, right? Let’s talk about this movie No Smoking. This definitely wasnâ€™t a movie I wanted to see despite being someone who really thinks John is a sensational actor. Right from his first movie, I was one of those movie buffs who strongly predicted that he has far to go because his potential was definitely unexploited. Through every movie, John chiseled his body of work but Anurag Kashyap’s No Smoking beats everything else. So letâ€™s go to the heart of the story.