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Balanced Diet

Balanced diet
Balanced diet is most important for your body,teeth and hair .Balanced diet must contain Protein,vitamins,minerals,fiber and carbohydrate.If these are not enough in our body then you will feel very tired and lazy ,your teeth and bones very weak. So we eat a balanced diet and Drink a lot of water (10-12 glass).We avoiding drugs,alcohol and oily food.
A Ideal balanced Diet—–
Breakfast —-
one cup tea – 2 bread ,1 glass milk or Dalia.
Lunch–
1-Salad(carrot,cabbage,tomatoes,fruits,etc.)
2-Roti/ rice
3-lighting cooked vegetable . dal.
Mid after noon–
1- one glass mix fruits juice ,1cup tea (milk made) .
2-Some fruits.
Dinner–
1-one cup veg soup .
2- cooked vegetable or dal with two roti/half bowl rice.
3-salad
4-Light dessert of your choice with minimum sugar.
If you take balanced diet then you will always healthy and fit.



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5 Responses

  1. veerugcet says:

    How many times we should eat for a good health in day.

  2. seemanks says:

    You follow the diet chat which is described in blogs.

  3. lkjhgf says:

    Salad also includes cucumber.
    Tea cannot be included in the diet instead we should drink 1 cup/glass milk as tea affects our health not at a greater extent but it does.

  4. Service_to_all says:

    Hello,

    In the dinner menu, there seems to the side dish missing for the ROTI/Rice.

    Regards,
    SERVICE TO ALL

  5. seemanks says:

    We should drink tea maximum 3 cup in day because they gives energy of our body
    .If you drink more times tea then its risky for health.

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