How to assess your weight?
Obesity is one of the diseases of the affluent world. It is indeed a silent killer. Obesity has been linked to diabetes, heart disease, strokes and hypertension. Obesity has been called as a pandemic as it tends to affect millions of individuals across the globe.
Are you obese? Are you overweight? What are these terms? How does one find out?
A simple calculation can tell us what type of pattern we fit into. This is called as the BMI or the Body Mass Index. This ratio is got by dividing your weight in Kilos by your height in meters squared. For example if you weigh 90 kilos and your height is 1.8 meters, then your BMI is 90/(1.8)(1.8) = 27.78 Kg/Sg.m.
<17.9: Underweight. 18 - 24.9: Normal. 25 - 29.9: Overweight. 30 - 34.9: Grade I obesity. 35 - 39.9: Grade II obesity. >40: Morbidly obese.
Calculate your BMI today and try to work your way into the second category above!