Anger and Anger Management
Ya you read it right… anger…
Don’t know but really want to discuss it…anger… we all get angry many times…lets say in day one time we do lose control and get angry…some people shows and some don’t, keep it to one self.
Some people get angry on big events only and ignore till they can…and some like me can loose control easily on very small things also.
Basically what I tried to understand anger is temporary madness.
You become angry because something or someone has done something against your expectations. An expectation is a shelter — it gives you a security feeling. So when someone breaks your expectations he is breaking your shelter, making you insecure, fearful.
You become angry because you are psychologically a weak person.
If your ego is hurt you may become angry. Understand that ego itself is a disease. Dissolve your ego as far as possible. If you have inferiority complex, or have a very deficient ego you will loose your temper very easily.
I am really a short temper person but got my ways of smoothing things up…but not talking to others n keeping to myself till I start feeling ok again.
I am the first kind which I mentioned… expectations one … Having sky rocking expectations n at the same time no expectations …that’s me!!!
Today after feeling angry I started searching for techniques of anger management… as heard people say they help… found them good too but not practical as we all live in high pace world with loads of expectations, ego n pressure so how can anybody stop it… then realize a simple thing that you can only get hold of yourself when it comes to being angry … no techniques will work unless it is your own way of handling things