• Uncategorized
  • 20

GM DIET FOR VEGETARIANS

GM ( General Motor’s ) Diet is a well known diet program designed to detoxify body & also for weight reduction. GM Diet is a 7 days diet program & it should be follow once in a month or in two months. GM diet is very effective if it is followed sincerely than the individual can loose up to 2-3 Kgs in a week. However after following GM diet one must take care of the diet because the person can regain weight within 2-3 days. However obese individuals who are suffering from Diabetes, hypertension or other heart problems should not go for GM Diet. Since the actual GM diet chart ask the person to consume Beef many individuals do not follow GM Diet. Therefore as a Dietician I have modified the GM Diet . Below I have given a 7 days diet chart.


1st Day Diet Plan

1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One apple + 1-2 glasses of water

2) MID-MORNING: (10-30 a.m. – 11.00 p.m.)
One bowl of raw papaya + 1-2 glasses of water

3) LUNCH: (1.00 p.m.-1.30 p.m.)
One bowl of watermelon OR muskmelon + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. – 4.30 p.m.)
One orange OR one sweet lime OR one chiku + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of coconut water

6) DINNER: (8.30 p.m. – 9.00 p.m.)
One apple + 1-2 glasses of water

NOTE: Only fruits are consumed on the first day of GM diet. Banana should be avoided.

2nd Day Diet Plan

1) Breakfast: (8.30 a.m. – 9.00 a.m.)
One boiled potato + 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
One bowl of raw cabbage + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m.- 1.30 p.m.)
One tomato+ one cucumber + 1/2 boiled beetroot + 1to 1-1/2 glasses of water

4) TEA: (4.00 p.m. – 4.30 p.m.)
Two tomatoes + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of veg juice (palak+ tomato)

6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled lauki (dudhi), can add salt and other spices plus water

NOTE: On the second day of GM diet, only vegetables are consumed.

3rd Day Diet Plan

1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One raw apple + 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
One bowl of papaya + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One tomato+ 1 cucumber+ 1/2 boiled beetroot + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. – 4.30 p.m.)
One sweet lime OR orange + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of veg juice (palak+ tomato) OR one chiku.

6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled lauki (dudhi), can add salt and other spices plus water

NOTE: On the 3rd day of GM diet, fruits & vegetables are only consumed.

4th Day Diet Plan

1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
1/2 glass skimmed milk and 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
One banana+ 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One glass skimmed milk without sugar + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. – 4.30 p.m.)
One banana + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. – 6.30 p.m.)
One banana

6) DINNER: (9.30 p.m. – 10.00 p.m.)
I/2 glass skimmed milk without sugar

NOTE: On the 4th day, only skimmed milk & banana are consumed. Sugar should be avoided.

5th Day Diet Plan

1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
Two tomatoes+ 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One bowl brown rice cooked in tomato gravy + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. – 4.30 p.m.)
Two tomatoes, can add salt & jeera + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of water with lemon & salt

6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled brown rice, can add salt & other spices + water

NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed.

6th Day Diet Plan

1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
Two tomatoes+ 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. – 4.30 p.m.)
Two cucumbers, can add salt & jeera + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of water with lemon and salt.

6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled beet + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water

NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed.

7th Day Diet Plan

1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
Two tomatoes + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. – 4.30 p.m.)
Two cucumbers, can add salt and jeera + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of sweet lime juice without straining & sugar

6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled beetroot + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water

NOTE: On the 7th day, brown rice, vegetables, and fruit juices are only consumed.


You may also like...

20 Responses

  1. Sulochana says:

    I have hard that it has been an effective one . But I cannot even think of having a breakfast or launch of just cooked rice and water . It seems unreal for me . After one week of this diet , there are chances that we start binging . Fruits part is better and can be followed .

  2. sajeevss says:

    This diet can starve you to death….is this really fessable…one will just ge hungry and eat more and more

  3. MOKSHA says:

    TO ACHIEVE THE GOAL OF WEIGHT REDUCTION ONE HAS TO WORK HARD…..IT IS NOT AS EASY AS YOU THINK…GM DIET IS WORLD FAMOUS DIET PROGRAM & PEOPLE FROM ALL OVER THE WORLD HAVE BENEFITED FROM IT . EVEN MY PATIENTS HAVE REDUCED . GM DIET NOT ONLY HELPS IN WEIGHT LOSS BUT ALSO HELPS TO DETOXIFY BODY . TO ACHIEVE THE GOAL OF WEIGHT REDUCTION ONE HAS TO GIVE UP SOME THING……

  4. veerugcet says:

    Dear

    Thanks for your nice information I am also taking all these precaution bcz I am suffering wih hypertension and all time worried abt my diet

  5. jmalhotra says:

    jmalhotra

    would definately like to try these tips ….and they sound interesting too….low cal food is always good to have as it keeps ur body light and healthy

  6. mbgn1 says:

    Hi Friends
    I am strong believer that By dieting you become weak not thin. I an the Army there is a saying ” Eat like a PIG and work like a Bull”. So one should dedicate time for work out and burn calories. If u spend the same time which you would waste in getting the above diet in working out you would be satisfied that you are eating your favourite diet and still fit.

    If you cant spend time in working out in a gym you can follows small tips like:-

    (a) Use Stair case instead of lift as far as possible
    (b) Walk to the market instead of using your veh
    (c) Use a bicycle instead of a bike
    (d) Cultivate playing games Squash, Badminton, Tennis etc.
    (e) Go for a morning walk or evening walk or bed time walk as per u r convenience
    (f) Many mor tips contact me i am an army guy at skywarrior311@yahoo.com

  7. Vamshiram says:

    I do GM diet a regularly.almost from last 7 years. The above diet is little bit unrealistic because we ate a lot rice on 5th , 6th and 7th days. i will suggest cous cous for rice replacement. which will give you more affect.

  8. sonia says:

    hi
    i lost 4 kg after followed gm diet. want to know which diet i should follow after 7 day diet
    thanks
    mee

  9. L Kumar says:

    Hi Sonia,
    Grt.. Can we have salt in cooked/raw vegetables on 2nd and 3rd day..
    I am on GM diet and today is my first day.. It will be a great help if u can reply asap.
    regards,

  10. Rajesh says:

    Hi Guys,

    I have lost 4 kgs, due to this GM diet Veg, I am strongly be-leaving this will effect 100%.

  11. Prashanth says:

    Hi Guys,

    i would like to follow GM diet, could you please tell me if there is a replacement for Tomatoes cause i dont like eating tomatoes?

    Thanks,
    Prashanth

  12. krishna says:

    I have done the veg version of gm diet for 6-7 in last feq years. Its effective. But above mentioned chart is bulls**t. U can have unlimited quantity of gm wondee soup on all days except day one. You can google the recipe.

    Plus u dont need to be so bland n so strict. Else u ll end up binging later

  13. Vijayasarathy says:

    I am 60 and wanted to shed the extra tyres around my waist and also stay healthy.
    Am on the fifth day of GM diet and wish to record the following
    1.its easy to follow with good results.i took water melons only for day one.but six times a day.did not have hunger pangs.went for my routine walk of 4 Kim’s too
    2.veggie food …cucumber ,steamed cauliflower and of course lot of water
    3.apple,pomegranate ….wow so tasty…papaya….what a feast…walk as usual
    Felt my tummy was always half full only yet did not find any difficulty in working in my business centre .
    4.mixed of all the above plus mashed potatoes .hand full peanuts once in between.went on a 250 Kms car travel plus overnight 600 Kms train travel..felt very light. Just felt wonderfull
    5.going to try bananas and tomato …steamed banana helps
    Additional tip….share and take the support of family.
    My wife gave me apt choicest combination,while my daughters egged me to stay on course ….this helps a lot…when visiting places too shared with people around and struck on to the schedule

    More than anything cleansing of system and feeling lighter,happier is what’s making me go on and on…
    Life is beautifull.

  14. M D Vijaya Kumar says:

    Really a good to follow GM Diet. Every year i use to shed down at least 4 kgs. But again i regain the same next months. After GM Diet a regular exercise and diet control is must

  15. Abirami says:

    can i replace brown rice with wheat bread??in day 5-7

  16. babita garodia says:

    i read quarries of all but there is no reply to anyones querry.. i m also sick of eating raw cabbage without salt n palak tomato juice without salt. is there anything else which can replace it

  17. babita garodia says:

    also i wanna know which diet has to followed after gm diet. as otherwise i regain more weight…

  18. dipti says:

    can i replace brown rice with brown bread

  19. MOKSHA says:

    no you cannot replace

  20. dr p shashikala says:

    I tried gm diet and lost 2 kgs. Really felt happy.I can wear my dresses which were tight …as I hv lost abt 2 inches on my belly.
    Being motivated, I did this dieting again aftr one and half months and lost 2 kgs again!
    This diet plan works! Its great.

Leave a Reply

Your email address will not be published. Required fields are marked *