Remember not to forget

I forgot ur name , I do not remember exactly, I was knowing but i forgot it, I forgot my keys, I forgot to do this , I forgot to do that.
These are some common statements used by us. Why this thing happens to many of us?


There is no perfect reason for this. Some says coz of tension of other thing, lack of exercise and meditation,etc.

What to do to improve this and to “REMEMBER NOT TO FORGET” ?
Try to meditate daily. Play memory games and games like sudoku.

As stress impedes memory, relaxation exercises should be done regularly to improve mental focus. After knowing the weak point try to improve that with proper cure.


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4 Responses

  1. Service_to_all says:

    Helllo,

    Meditation does help one to improve the concentration and memory retention power. However the best way of keeping track of activities to be done, would ideally be a to-do list maintained and kept handy in your pocket. This could be a small scratch pad.

    Regards,
    SERVICE TO ALL

  2. lkjhgf says:

    Instead of using small scratch pad n carrying everywhere people just tend to put reminders in the mobile.
    However it is not always possible to keep reminder of every small thing u forget.

    The virtue lies in the struggle, not the prize.
    -lkjhgf

  3. Service_to_all says:

    Hello,

    Small or big is not the question. It is only a suggestion. If one wants, one can carry a notebook consisting of thousands of pages.

    The reason I mentioned a small scratch pad is that it is handy.

    But the ultimate, objective is to get into the habit of recording a to-do-list.

    Regards,
    SERVICE TO ALL

  4. lkjhgf says:

    One may carry it there is never a doubt about it.
    Now we also get a small 100 pages diary (around 5×6 cm) which is attached with keychain to note down the pts.

    The virtue lies in the struggle, not the prize.
    -lkjhgf

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