Change ur mood
Feeling tired ,tensed about d xams , or u r in bad mood coz of scoldings frm boss then u can change ur mood by eating the food enriched in some or other vitamns.
Here r some of the techniques which will help u
Running out of d energy – Eat food enriched in the protiens.
Want to ease tension – Eat food enriched in omega3 acids which helps in raising d level of seotonin in brain, which can ease tension.
Want to calms nerves – Eat bananas, milk and leafy vegetables.
Dont get sleep at night? – Then eat carbohydrates serving food like fibre rich cereal can relieve anxiety and will help to give good sleep.
Improve ur bad mood – Have sunflowr seeds and whole grain cereals rich in selenium which helps u to Improve ur bad mood.