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Today we can devide children in two categories largely . Those who donot eat and those who over eat .

Feeling tired ,tensed about d xams , or u r in bad mood coz of scoldings frm boss then u can change ur mood by eating the food enriched in some or other vitamns.

Lalu Prasad felt bad about food served to him during train travel. 'Feeling bad' is a soft term. He became very angry. As he is Railway Minister, his anger resulted in suspension of few railway employees. He also took some decisions on the spot. Only branded food will be served now. Media also reported it.

We as humans are talented enough to cook stories when it comes as answering the blunder we commit in our work.... But.. friends .. especially those who are into software industry or alikes who never entered that seemingly scary place.. KITCHEN... who love junk food because (not that it s d only food de love) when it comes at trying yourself... yes ... cooking...
Ya people would be thinking what the crap am I talkin about... let me cut this short. I just wanted to share the ultimate key to cook anything on earth... aything edible.

I am a Dietician by profession & I have realized that a majority of Indian people fall prey of Obesity , Diabetes , Hypertension , Osteoporosis , Constipation , Flatulence , Esophagitis & Halitosis . In other words people mainly complaint of these disorders. When people approach me with these health problems I usually recommend the following non medical treatment .

1 ) OBESITY :-

We have seen many peoples goes to doctor for acidity. Most of the doctors takes it lightly advice to cut out pungent food and writes down a few medicines one of them invariably will be an antacid. One take it for few days fine ok then stop taking it. After a few weeks again the problem slowly begins again. What to do search for the old prescription and the whole episode is renewed including the recurring symptoms after some relief. If not getting cure and getting up the same problems again and again, the step would be change the doctor. So new doctor means new prescription and new medicine.

MALAI MATAR :

SERVING SIZE :-

FOR FOUR

INGREDIENTS :-

2 BUNCHES OF SPINACH
400 GMS OF TOMATOES
200 GMS OF MALAI ( FRESH CREAM )
250 GMS OF BOILED PEAS
2 TSP OF GINGER PASTE
2 FINELY CHOPPED GREEN CHILIES
1 TBSP OF GHEE
2 TSP HALDI POWDER
2 TSP CORIANDER POWDER
2 TSP JEERA
1 TSP RED CHILI POWDER
1 BIG CARDAMOM
2 CLOVES
4 BLACK PEPPER
2 TSP GARAM MASALA
A PINCH OF HEENG POWDER
RATAN JOT FOR COLOR
SALT

METHOD :-

1 ) BOIL PEAS AND KEEP IT ASIDE.

2 ) CLEAN SPINACH , WASH IT & GRIND IN MIXER ALONG WITH TOMATOES , MALAI & GREEN CHILIES TO A SMOOTH PASTE

Now a day the big question in the front of almost all the parent is about what food to be given to their children. With the change in eating most of the children like the junky unhygenic food rather what their parent prepared in the house. They prefer to have the fast food or ready made food rather then the home made one.
In such situation to whom will you blame? The children or the Food manufacture? Or the advertiser Or the Parent it self?

Hi Friends,

Public awareness of health is increasing by the day. People are eager to live healthy life. In our fast life we could not get balanced diet. Due to the diet, people are having illness. The balanced diet is a diet which contains adequate amount of all the essential nutrients like carbohydrates, fats, proteins, minerals and vitamins sufficient for normal growth and development of the body. Since no single food can provide us all the nutrients needed by our body in adequate quantity, we have to choose a number of food items to make a balanced diet.
Here we can see the various nutrients needed by our body and what are the sources from where these nutrients can be obtained.

Nutrients, Functions and Food sources