GM DIET FOR VEGETARIANS
GM ( General Motor’s ) Diet is a well known diet program designed to detoxify body & also for weight reduction.
Tagged: Diet
Overcoming the urge to consume soft drinks
Wherever you look there seem to be reminders of how much soft drinks have permeated our lives. There are Coke and Pepsi adverts screaming at us at every nook and corner. How serious are soft drink consumptions? Soft drinks are nothing but junk calories. The companies that promote them might indicate that they can be incorporated in our diet if they are consumed in moderation. But how many of us can exercise that moderation? Fructose and sugar in soft drinks make up more than 21% of the daily intake of calories in many people’s diet. These beverages are an alarming cause of obesity. One may compensate by drinking ‘diet’ soft drinks but sweeteners like Aspartame and Saccharin too need more testing. So, how does one try to give up on the soft drinks?
Good for Health
Hi Friends,
Public awareness of health is increasing by the day. People are eager to live healthy life. In our fast life we could not get balanced diet. Due to the diet, people are having illness. The balanced diet is a diet which contains adequate amount of all the essential nutrients like carbohydrates, fats, proteins, minerals and vitamins sufficient for normal growth and development of the body. Since no single food can provide us all the nutrients needed by our body in adequate quantity, we have to choose a number of food items to make a balanced diet.
Here we can see the various nutrients needed by our body and what are the sources from where these nutrients can be obtained.
Nutrients, Functions and Food sources
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