Tips to lose weight 0

Obesity has been one of the most talked about afflictions in recent times. Obesity has been known to be a direct risk factor for coronary heart disease, diabetes, and strokes.
An effective treatment to reduce weight should always combine different approaches. Some of these approaches include:
1. A reasonable reduced calorie diet: Do not indulge in starvation diets. They are impossible to maintain over longer periods and inevitably lead to weight being regained. Eat more fruits and vegetables. Reduce fatty foods as much as possible.