Drink Milk, Stay Strong for life… 3

Recent studies have proven that milk enables you to stay strong for whole life. Usually as you get old you tend to become weak & this weakness is mostly casued due to weakness in your bones & not the muscles. Bones are the ones which hold your muscles stiff & as long as these bones are strong, you are strong too. Milk has rich vitamins & proteins which can keep bones & teeth strong. Drinking 2 glasses of milk everyday will make your bones & teeth so strong, no matter how old you grow, your physique will be strong as long as you are alive.

Start your day with a glass of milk & end your day with a glass of milk. Which means 1 glass of milk in the monirng & 1 before you go to bed after dinner. Not only bones & teeth but also your digestive system gets benefitted to a large extent by drinking milk. It’s good for digestion, Skin, Hairs & nails too.

We all never new milk can benefit whole of our body in many ways. And there is a wrong perception that drinking milk can incerase fat in your body & it is a plain false. Milk & milk products never can make you fat but only healthy.

So why wait, start drinking milk everyday & see yourself strong in your old age.