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Life is full of emotions all around, both negative and positive. Anger is one such emotions of life, which has a negative effect on oneself and on others on whom it is directed.

We are constantly under physical and/or mental stress. We all know the reason for this but we fail to take any corrective action. We all have expectations. We expect many things from others. Others expect many things from us. Whenever these expectations are not fulfilled it causes frustration, depression, agony, hated, anger and jealously. All these negative feelings manifest as stress.